Treating Intrusive Thoughts and Inner Critical Voices
Understand the Brain Science of Recovery
4.57 (27 reviews)
1,177
students
2 hours
content
Jan 2023
last update
$49.99
regular price
What you will learn
Learn about the regions of the brain implicated in intrusive thoughts and inner critical voices
Using brain science, understand the neurophysiology of anxiety; why you feel the way you feel and how to feel more positive and in control of your mind
Understand how to dislodge the old anxiety wiring in the brain and rewire the brain for calm and confidence
Understand the eight major types of inner critics that sustain anxiety disorders, sabotaging the overall results of therapy
Understand how to retrain and recaliberate the fear and anxiety centre in the brain for a greater level of calm
Learn effective steps to shrink the inner critics
Understand how to free traumatic fozen energy of toxic shame, fear and guilt that perpetuates the inner critic attacks
How to avoid the typical mistakes made in treating anxiety-related disorders
How to help clients with past traumas without triggering overwhelming negative emotions which often result in major relapses
How to manage major relapses
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3277456
udemy ID
6/28/2020
course created date
7/9/2020
course indexed date
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