ULTIMATE 4-WEEK WEIGHT LOSS & TONE FITNESS PLAN +GUIDE VIDEO
Workout in the comfort of your own home with my 5 days/week workout plan. Great bodyweight exercises with guided videos
4.83 (18 reviews)
219
students
4.5 hours
content
Aug 2020
last update
$59.99
regular price
What you will learn
This is the first step to the NEW YOU! If you have been struggling to lose weight or just not seeing results, then this workout plan is for you! This is going to be a game changer in your life. We are shedding the fat here!
You can do thousands of sit-ups to tighten your waistline and not see fat loss. That is why we have a different approach, quick, high intensity workouts combined with strength workouts, to get you the best results.I'm going to be guiding you STEP-BY-STEP through the most effective fat burning workouts out there. This combination of exercising is absolutely great for weight loss and toning up at the same time!
The best thing about these workouts? They have a huge "after burn" effect. Meaning you are still burning tons of calories even after you've worked out, while you are resting. This has long term benefits and you are getting a massive bang for you buck.
The workouts are QUICK & EFFECTIVE. 10-20 min a day is all you need to get that summer body!
Science based BODYWEIGHT workouts to get you results fast!
The course included full length GUIDED WORKOUT VIDEOS, all you need to do is follow me on the screen.
All bodyweight exercises so that you can work out in the comfort of you own home!
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3407358
udemy ID
8/10/2020
course created date
4/25/2022
course indexed date
فوزي
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