Ultimate Guide to Running - for beginners to experts
Let us join you on a journey through the world of running. Learn skills and techniques to achieve your running goals.
4.49 (514 reviews)
5,267
students
6 hours
content
Jan 2025
last update
$109.99
regular price
What you will learn
Begin running for the very first time
Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times
Implement new running techniques such as interval training, hills training and stairs
Perfect your foot strike, correct your breathing and better understand what your heart rate can tell you
Gain insight into how to improve your health through natural foods
Bake your own healthy treats for race day
Understand what cross training you need to do as a runner
Grasp the importance of stretching and how to foresee and prevent an injury
Select the perfect running gear
Practice specific running techniques to aid your weight loss success
Learn new tips and tricks gathered from years of running experience
Master the psychology of positive running
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604572
udemy ID
9/7/2015
course created date
9/7/2020
course indexed date
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