Ultimate Women's Health with Belly Dance & Mindful Movement
The course for women (18+) to improve women's health with belly dance, stretch, pelvic exercises & self-massage
4.74 (35 reviews)
227
students
2.5 hours
content
Apr 2022
last update
$54.99
regular price
What you will learn
Learn breathing techniques to apply to everyday life and training process for feel more energized and present
Learn basic belly dance moves to loosen up tight body, to release improve the blood & lymphatic circulation, to feel more sensual & feminine
Learn stretching exercises to increase flexibility of the major joints, to improve posture & to gain a better connection to the body
Learn about the importance of pelvic floor exercises for women's health and receive practical tips to improve the muscle tone of the area
Learn connecting posture alignment exercises
Learn self-massage techniques for a deeper relaxation and a good night rest
Learn a gentle roll stretching to help decompression of spinal vertebras
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4622976
udemy ID
4/1/2022
course created date
6/19/2022
course indexed date
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