Unbreakable: Master Resilience & Overcome Life’s Challenges
Turn Setbacks into Strength, Break Free from Negative Cycles, and Build a Mindset That Thrives in Adversity
4.86 (22 reviews)
497
students
1 hour
content
Feb 2025
last update
FREE
regular price
What you will learn
How to reframe negative experiences into positive opportunities for growth
Practical exercises for mindfulness, such as breathing techniques and journaling
The importance of daily practices like gratitude and self-reflection to build resilience.
How to use body posture and physical action to influence emotional states.
The role of neurolinguistic programming (NLP) in transforming thought patterns.
How to develop a success-oriented mindset and overcome self-limiting beliefs.
Strategies to break negative cycles and build momentum for positive change.
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udemy ID
1/20/2025
course created date
2/22/2025
course indexed date
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