Understanding and Overcoming Emotional Eating
Learn to recognise, listen and respond to your feelings without the need to turn to food
4.33 (6 reviews)
16
students
1.5 hours
content
Jan 2023
last update
$19.99
regular price
What you will learn
Explore what emotional eating is, what it looks like and the role our environment plays
Find out the reasons WHY we emotionally eat and understand the emotional eating cycle
Develop skills to help you tell the difference between physical hunger and emotional hunger
Learn to recognise, listen and respond to your feelings without the need to turn to food
Connect with ways of eating that support your health and wellbeing
Related Topics
4996656
udemy ID
11/26/2022
course created date
4/4/2023
course indexed date
Bot
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