Unlocking the Secrets to Better Sleep, Health and Well-Being
How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy
4.47 (418 reviews)
2,155
students
2.5 hours
content
Nov 2024
last update
$19.99
regular price
What you will learn
Understand the importance of sleep for health and the consequences of sleep deprivation
Learn tips for creating a sleep-friendly environment and how to establish a regular sleep routine
Understand the factors that can disrupt sleep
Understand the role of nutrition in promoting better sleep, including foods that promote sleep and foods to avoid before bedtime
Identify, address and correct sleep patterns
Learn a variety of natural remedies, including nutrition, herbal remedies, relaxation techniques
Learn to use simple, easy and effective acupressure techniques and qigong exercises to help improve your sleep
Understand the impact that technology, age, food, emotion and mental health have on sleep
Learn the practice of good sleep hygiene
Learn life-enhancing healing skills
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5260514
udemy ID
4/8/2023
course created date
5/26/2023
course indexed date
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