Unplugged: Reclaiming Our Minds in the Digital Age
Master Digital Minimalism: Transform Your Mental Health, Cultivate Mindfulness, Harness Screen Time, and Rediscover Life
5.00 (6 reviews)
57
students
4.5 hours
content
Nov 2024
last update
$44.99
regular price
What you will learn
Identify and explain the concept of digital saturation and its impact on society's mental health and social behavior.
Describe the neurological underpinnings of screen addiction and recognize signs of screen obsession in case studies.
Apply the principles of digital minimalism to personal screen time management to reduce digital overload.
Evaluate the benefits of digital minimalism and integrate its philosophy into daily life for improved mental wellbeing.
Create a personalized action plan for adopting digital minimalism, including setting intentions and fostering screen-free zones.
Conduct a detailed digital consumption audit to measure current digital use and identify areas for reduction.
Analyze real-life transformations from screen-saturated individuals to digitally discerning ones, identifying key strategies for success.
Utilize a digital usage tracking template to monitor and assess personal screen time habits systematically.
Implement specific strategies for mindful tech use, such as setting specific times for device checking and practicing mindful content consumption.
Practice mindfulness techniques to transform one’s relationship with digital devices, enhancing present-moment awareness.
Follow a daily mindfulness tech checklist to foster conscious consumption and presence in everyday moments.
Develop a personalized digital detox plan with clear objectives, gradual changes, and rewards for milestones achieved.
Investigate successful digital detox stories to inspire and guide personal journeys toward digital wellness.
Participate in a 31-day digital detox challenge, incorporating tasks such as a social media sabbatical and handwriting letters to encourage offline engagement.
Evaluate and use tools and apps designed to manage screen time effectively, such as Screen Time for iOS and Digital Wellbeing for Android.
Reflect on user testimonials to analyze the effectiveness of digital management tools and identify which tools might best support personal digital wellness goal
Overcome psychological barriers to reduce screen time by applying strategies to navigate challenges and setbacks in digital detox.
Share stories of resilience and recovery from digital overload, highlighting techniques for reclaiming focus and productivity.
Reengage with hobbies and interests beyond screens, exploring local resources and new technologies that support digital wellness.
Participate in community and support group initiatives that promote balanced tech use, incorporating insights from case studies into personal digital wellness s
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6195109
udemy ID
9/20/2024
course created date
10/22/2024
course indexed date
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