Vertical Jump Training
featuring Coach David Sandler
10
students
1 hour
content
Jul 2023
last update
$19.99
regular price
What you will learn
Students will learn the most important factors when it comes to improving vertical jump.
Students will learn proper techniques, drills and progressions.
Students will learn a few of the testing and assessment tools to evaluate their training program.
Students will learn important concepts of warm ups, eccentric loading, specific exercises and strength training.
Screenshots
5419982
udemy ID
7/2/2023
course created date
7/14/2023
course indexed date
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