Holistic Nutrition & Wellness 101
Learn how to nourish your body and mind for a healthy, happy & long life!
4.10 (5 reviews)
33
students
7 hours
content
Apr 2022
last update
$54.99
regular price
What you will learn
Learn about macros (protein, carbohydrates and fats) - their function, healthy, and unhealthy sources
Get clear on your values, motivations, and set goals that you will actually achieve
Learn about the basics of detoxification, and get a full 14-day program and meal plan you can follow
Learn strategies to heal your gut and digestive system, the foundation of overall health
Over 30 simple, healthy, and delicious whole-food recipes
Learn about how your beliefs affect your body, health and longevity
Understand what causes cravings and break free from being controlled by them
Techniques to manage and lower your stress levels in every day life
Foods and chemicals you need to avoid if you want to lose weight, be healthy, and live a long life
4564530
udemy ID
2/22/2022
course created date
2/25/2022
course indexed date
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