Hatha Yoga for stronger core, body flexibility & mobility
Get in shape in less than 20 minutes using the yogic approach. Improve flexibility, mobility and focus.
5.00 (3 reviews)
14
students
3 hours
content
Jan 2023
last update
$59.99
regular price
What you will learn
Develop stronger core muscles and train all the rest of your body, including glutes, arms, chest and legs
Improve flexibility of your legs and back and mobility of the hips and shoulders
Train your balance and concentration and learn to understand your body and mind better
Improve your cardio performance and learn to connect breathing to movements by practicing the Sun Salutation of Right Vibe Yoga
Learn the yoga breathing techniques (pranayama) like Purna Pranayma, Ujjayi, Anuloma Viloma and others
All the asanas and the transitions of the Sun Salutation of RVY are explained in the dedicated classes
Each yoga class consists of breathing, warm up, a pose or transition training, muscles training, Sun Salutation of RVY, gently stretch and Savasana
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Related Topics
5007036
udemy ID
12/2/2022
course created date
12/22/2022
course indexed date
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