Hatha & Vinyasa Flow Yoga for Beginners! Earth Yoga
Learn how to bring ALL benefits of Yoga into your own Life, effectively & effortlessly! Start FEELING FREE with Yoga!
4.60 (26 reviews)
423
students
1.5 hours
content
Nov 2020
last update
$19.99
regular price
What you will learn
Practise a COMPLETE and DIFFERENT Vinyasa Flow Yoga class
Practice the specialized therapeutic exercises, the ''Karanas'' and prepare your body for the Yoga Asanas
Relax your Mind, your Body and your Consciouness with Yoga Nidra, kown as the '' Yogic Sleep''
Get in Contact with the 4 basics elements: The Sun (Vitamin D), the Earth (soil,grass), the Air (oxygen), the Water (sea)
Increase your Vital Energy
Create and maintain a Balance for all the systems in your body
Reduce your blood pressure
Have an easy and more relaxed sleep
Increase your musculoskeletal flexibility
Get rid of toxins that are accumulated in your body
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1034684
udemy ID
12/7/2016
course created date
11/23/2019
course indexed date
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