13 Vitamins for optimal health.
13 essential vitamins and their role in human health. Healthy diet. Nutrition. Nutrition certification.
4.16 (28 reviews)
3,657
students
1 hour
content
Jun 2021
last update
$19.99
regular price
What you will learn
Understand what are vitamins.
Recognize 13 essential vitamins
Identify fat soluble and water soluble vitamins.
Differentiate natural and synthetic vitamins.
Vitamin supplements and supplement facts
Recognize excess and deficiency of vitamin symptoms.
Effect of cooking and air exposure on vitamins
Vitamin intake precautions
When to take vitamins?
Vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
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3178962
udemy ID
5/28/2020
course created date
6/30/2020
course indexed date
Angelcrc Seven
course submited by