Water Fasting For Wellness
Lose Body Fat, Kick Those Plateaus and Heal from Chronic Disease with the help of Water Fasting...
4.68 (57 reviews)
342
students
3.5 hours
content
Feb 2017
last update
$19.99
regular price
What you will learn
Identify what type of fast is suited to you and how long to do the fast for.
Understand the benefits associated with fasting, with the use of real life case studies.
Prepare properly for your fast so that you minimise the challenges of fasting.
Complete the fast (of your own determined length) and receive the benefits associated with it.
Exit the fast correctly so that you minimise any digestive distress.
Discover what food and lifestyle I recommend to help you continue losing fat and optimising your health and wellness.
Read my books "Understanding Keto" and "Water Fasting for Wellness" as I have included them - Absolutely FREE...
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805374
udemy ID
3/27/2016
course created date
8/5/2021
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