Weight Loss for Life with Mini Habits
Stop Dieting, Make Healthy Living Easy, and Form New Habits
4.65 (566 reviews)
2,679
students
6 hours
content
Feb 2019
last update
$89.99
regular price
What you will learn
Discover the surprising scientific link between dieting and long-term weight gain
Learn to create daily mini habits—the easiest and most reliable way to change your behavior and lose weight
Win the temptation war, even if you lose some battles
Completely eradicate feelings of guilt and shame in regards to your diet and weight
Learn clever strategies to make smarter choices in grocery shopping, snacking, home eating, and more
See the perils of calorie restriction, low-carb diets, cheat days, and other dieting mainstays
Learn to succeed every day, and leverage that into more success (Success Cycling)
Prioritize consistency over individual wins, and reap the rewards!
SUMMARY: You'll learn the ins and outs of the world's best behavior change strategy, see its key advantages over other strategies, and approach weight loss in a smarter way than you ever have before!
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1559418
udemy ID
2/18/2018
course created date
11/7/2019
course indexed date
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