Personal Transformation Psychology for Weight Loss
You'll learn mental strategies and practices to be resilient and change your identity when losing weight and exercising
4.11 (9 reviews)
4,611
students
3 hours
content
Nov 2022
last update
$59.99
regular price
What you will learn
You'll learn the key psychological principles for making a change in terms of being able to lose weight and see yourself in a new way
You'll learn about mental techniques to more effectively change your conditioned responses and behaviors, finding new productive alternatives
You'll get to know useful techniques for when you are not feeling motivated, or when an obstacle is preventing you from continuing
You'll draw key distinctions in terms of your mindset, your outlook on life, relationships with others, and other key areas for your development
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udemy ID
1/26/2021
course created date
2/4/2021
course indexed date
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