Total Body Workouts (with or without a weight vest)
Looking for challenging exercises? Adaptable for any fitness level? You've come to the right place!
5.00 (1 reviews)
31
students
6.5 hours
content
Nov 2024
last update
$44.99
regular price
What you will learn
A fun variety of exercises that work with (or without) a weighted vest!
Moves that scale with your abilities.
Increase agility and explosive strength through short workouts.
Bonus workouts with a variety of equipment (stability ball, cable cross machine, floor sliders, resistance bands).
Learn answers to common questions through Q&A videos.
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2464124
udemy ID
7/17/2019
course created date
11/18/2019
course indexed date
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