Wellbeing, Stress Management, & Emotional Resilience PART 1

a starters guide to taking back control of stress and wellbeing to change your life.
4.31 (53 reviews)
Udemy
platform
English
language
Stress Management
category
DAVID HYNER. psae fpsa
instructor
Wellbeing, Stress Management, & Emotional Resilience PART 1
1,387
students
2 hours
content
May 2020
last update
$19.99
regular price

What you will learn

Proven and easy to apply tips and techniques to reduce stress

Lower and better manage mild anxiety

Prevent or manage stress

Increase emotional resilience to better handle challenging situations in life

Screenshots

Wellbeing, Stress Management, & Emotional Resilience PART 1 - Screenshot_01Wellbeing, Stress Management, & Emotional Resilience PART 1 - Screenshot_02Wellbeing, Stress Management, & Emotional Resilience PART 1 - Screenshot_03Wellbeing, Stress Management, & Emotional Resilience PART 1 - Screenshot_04
Related Topics
3007106
udemy ID
4/15/2020
course created date
5/12/2020
course indexed date
Angelcrc Seven
course submited by
Wellbeing, Stress Management, & Emotional Resilience PART 1 - | Comidoc