Wellness. Simplified. Happy & Healthy Living: Nutrition
Lose weight, prevent disease & look and feel the best you ever have with the ultimate simplified guide to healthy living
4.35 (81 reviews)
1,104
students
2.5 hours
content
Apr 2016
last update
$19.99
regular price
What you will learn
Apply simple lifestyle changes for the whole family that will have you looking and feeling your best
Make simple lifestyle changes that greatly enhance quality of life and decrease the risk (and can reverse and prevent) chronic diseases like diabetes, high blood pressure, high cholesterol and obesity
Head to the grocery store armed with the knowledge to make split second decisions and identify healthy items for the whole family
Learn easy recipes to get you started in your journey towards a healthier life
Avoid the pitfalls and frustration of yo-yo diets and complex lifestyles that don't work
Understand why diets aren't sustainable and easy, simple lifestyle changes can help you feel happy and healthy
Learn the keys to healthy living through basic nutrition
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705958
udemy ID
12/24/2015
course created date
11/22/2019
course indexed date
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