Fundamentals of Yoga
Foundational Building Blocks for a Successful Vinyasa Yoga Practice & More!
4.72 (32 reviews)
1,982
students
1 hour
content
Jun 2023
last update
FREE
regular price
What you will learn
Fundamental Principals of Hatha (or physical) Yoga
Posture, Breathing and Focus
Limb Stacking and Joint Alignment
Flow Sequencing and Form
Separate Leg Postures
Balancing
Using Your Focus and Intention to Pull Your Body Into Alignment
Coming in and out of Deep Postures
Listening to Your Own Voice and Feelings
Meditation
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4476506
udemy ID
1/4/2022
course created date
3/17/2022
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