Work Wellness Program for a Pain Free Back, Shoulders & Neck
Suffering from Desk-Induced Agony? Discover the Ultimate Solution for Perfect Posture, Banished Back Pain, & More Energy
4.71 (26 reviews)
4,872
students
8 hours
content
Aug 2023
last update
$44.99
regular price
What you will learn
End your day without low back, hip, or neck pain.
Escape the Desk-Induced Torture: Bid farewell to the relentless discomfort of poor posture and back pain that's been holding you hostage during work hours.
Revitalize Your Energy: Shake off stress, mental fatigue, and tension.
Elevate Your Mood, Elevate Your Performance: Turn on calm, focus, and feeling good in body and mind.
Release and prevent low back pain, neck tension, and tight shoulders.
Stress-Proof Your Day: Embrace proven techniques that obliterate work-related stress, infusing your days with tranquility and clarity.
Master the Art of Desk Yoga Qigong: Unlock the power of ancient wisdom fused with modern convenience, bringing a symphony of relief and vitality to your desk.
Sustain Peak Energy: Transform your sluggish afternoons into bursts of productivity with quick stretches and invigorating breathing exercises.
Nutrition for Brainpower: Discover the potent connection between your diet and cognitive function, leveraging nutrition to enhance focus and mental agility.
Stress Relief: Discover stress-relief techniques that fit into your busy schedule, empowering you to manage work-related tension with ease.
Mindset: Experience mood-enhancing practices that uplift your spirits and cultivate a positive mindset, even during the most demanding workdays.
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2686332
udemy ID
12/3/2019
course created date
12/8/2019
course indexed date
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