Yin Yoga for Flexibility & Stress Relief
Yin Yoga promotes muscle flexibility, joint health and helps reduce anxiety for overall health and well being.
4.57 (242 reviews)
2,070
students
6 hours
content
Dec 2017
last update
$64.99
regular price
What you will learn
Identify the areas of your body that hold tension
Learn key poses to improve flexibility
Reduce levels of stress and anxiety
Develop a deeper relationship with yourself
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Related Topics
302926
udemy ID
9/18/2014
course created date
8/27/2020
course indexed date
MoHussien
course submited by