15 Minutes x 15 Days Yoga Balance Challenge
Improve your balance, proprioception, body awareness, focus and concentration in 15 minutes a day.
4.61 (466 reviews)
3,655
students
4 hours
content
Oct 2020
last update
$54.99
regular price
What you will learn
Improve balance and proprioception (the sense of where your body is in space).
Increase your body control and accuracy of movement.
Enhance your coordination.
Increase your body awareness.
Strengthen your feet, ankles, knees, legs and hips.
Stabilize your core.
Improve your posture.
Reduce your risk of injury.
Build your determination and perseverance.
Enhance your focus and concentration.
Quiet and sharpen your mind.
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317850
udemy ID
10/11/2014
course created date
2/8/2020
course indexed date
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