Yoga & Meditation for Beginners : From Code to Calm (2025)
Leverage Yogic Meditation to Enhance Focus, Reduce Stress, and Boost Productivity for Desk and Sedentary Job Prodiles
2,899
students
2 hours
content
Dec 2024
last update
$19.99
regular price
What you will learn
Master specific yoga techniques (3-5 mins per technique) to enhance mental focus and clarity at work
Each exercise being taught in the course is extremely easy to practice and can be done in between meetings to increase focus and reduce stress.
Learn stress-reduction practices tailored for the unique pressures faced by desk jobbers programmers
Adopt yoga exercises that improve posture, flexibility, and counter sedentary lifestyle effects
Incorporate mindfulness and meditation into daily life to boost creativity and productivity
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5766990
udemy ID
1/16/2024
course created date
3/11/2024
course indexed date
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