Hatha Yoga. Easy and short classes directly from your bed
10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongating whole body muscles and breathwork.
5.00 (1 reviews)
10
students
2.5 hours
content
Jun 2023
last update
$19.99
regular price
What you will learn
Hatha Yoga poses which are perfect to perform even from your bed. Easy yoga flows for beginners
This course will help you to tone and elongate all the muscles of your body and to stay in perfect body and mind shape.
You will practice popular pranayama and get familiar with the breathing techniques for purification, activation of your energy, stress relief, increased focus.
Short yoga practices will help you to make your first steps into the yoga or train when you are short on time and space.
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udemy ID
6/5/2023
course created date
7/5/2023
course indexed date
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