Yoga Edge: Rx For Runners, Athletes, Cross-Training, Weights
Supplemental Yoga Workouts To Enhance Your Training - Workout Better, Recover Better, Feel Better, and Perform Better
4.47 (18 reviews)
179
students
2 hours
content
Dec 2017
last update
$49.99
regular price
What you will learn
Improve performance and maximize your training schedule
Increase range of motion and overall power for deeper squats, bigger hits, and faster swings
Correct muscular imbalances from training to a specific sport
Enhance balance and body control for quicker changes of direction
Strengthen core muscles for less lower back pain
Improve join health for running and weight training
Prevent common sports related injuries such as sprained ankles and rotator cuff injuries
Screenshots
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udemy ID
12/6/2017
course created date
2/8/2020
course indexed date
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