15 Minutes x 15 Days Yoga Flexibility Challenge
Improve your flexibility, reduce morning stiffness and alleviate recurring aches and pains in 15 minutes a day.
4.68 (1599 reviews)
11,305
students
4 hours
content
Oct 2020
last update
$79.99
regular price
What you will learn
Improve your flexibility.
Relieve recurring aches and pains, caused by your everyday activities and lifestyle habits.
Reduce strain from daily activities that cause uneven wear and tear on your muscles and joints.
Manage stress from work, family, and social responsibilities.
Establish a better posture.
Increase the resilience of the body by improving its range of movement.
Acquire the essential knowledge to better your life through yoga.
Enhance your athletic ability by optimizing your body's movement
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253326
udemy ID
6/30/2014
course created date
2/8/2020
course indexed date
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