Yoga For Beginners: A 15-Day Foundational Course
Walk into any yoga studio with confidence after practicing 15 minutes of simple yoga videos for 15 days.
4.68 (64 reviews)
4,551
students
4 hours
content
Jul 2024
last update
$44.99
regular price
What you will learn
The fundamental yoga poses and sequences.
To improve your flexibility.
To increase your range of motion.
To build core and upper body strength.
To improve your balance and proprioception (the sense of where your body is in space).
To alleviate pain, especially in the lower back, neck and shoulders
The skills of conscious breathing, to enhance your focus and gain a greater sense of clarity.
To equip yourself with the tools you need to relax your central nervous system.
To improve your body awareness.
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udemy ID
6/17/2020
course created date
6/22/2020
course indexed date
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