Yoga and Meditation For Beginners
Learn and Practice Yoga for a great physical, mental and spiritual life in simple steps
4.71 (24 reviews)
855
students
1.5 hours
content
Mar 2025
last update
FREE
regular price
What you will learn
What Yoga really is
Loosening exercises
Surya Namaskar (Sun Salutation)
Quick Relaxation Technique
Standing Asanas
Sitting Asanas
Abdominal Asanas
Supine Asanas
Instant Relaxation Technique
Pranayama
Meditation
Deep Relaxation Technique
Build a daily Yoga and Meditation Routine
Tips on maintaining a Spiritual Dairy
Practice Yoga In Daily Life
Prayers and Mantras chanted during Yoga practice and their meaning
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3453348
udemy ID
8/27/2020
course created date
10/19/2020
course indexed date
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