Yoga for Beginners - Targeted Pain and Stress Relief
A series of yoga techniques, each addressing a common pain or stress point in less than 3 minutes.
4.99 (48 reviews)
164
students
1 hour
content
Oct 2023
last update
$29.99
regular price
What you will learn
Address specific pain points in your body with therapeutic yoga techniques that work in 3 minutes or less.
Quickly learn basic yoga breathing mechanics to alleviate stress and center your mind.
Rediscover your self, your healing power, and your ability to give yourself care in just moments..
Improve your focus, productivity, and overall enjoyment of your day.
Boost confidence and improve your overall appearance with basic adjustments of posture.
Stop anxiety and negative thought patterns in their tracks.
Create an internal environment of positive psychology and healing instantly.
Reverse the effects of chronic anxiety, depression, pain and more, one breath at a time.
Screenshots
Related Topics
4222652
udemy ID
8/4/2021
course created date
11/1/2023
course indexed date
Bot
course submited by