15-Minute Yoga For Flexibility, Strength And Recovery
15-minute yoga classes for increased strength, enhanced flexibility and restorative recovery
5.00 (2 reviews)
11
students
4 hours
content
Jul 2024
last update
$19.99
regular price
What you will learn
Relieve mental and physical tension
Alleviate stiffness and recurring aches and pains
Improve your mobility and range of motion
Increase your overall flexibility
Enhance your balance and proprioception
Increase your body awareness
Build superior strength
Learn to calm and focus your mind
Screenshots
5680668
udemy ID
11/27/2023
course created date
12/28/2023
course indexed date
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course submited by