Yoga for Busy People and Busy Days
20 classes of 30-35 minutes. Strengthen, Stretch, Breathe and Relax - a little faster than usual
4.97 (36 reviews)
1,097
students
11.5 hours
content
May 2024
last update
$84.99
regular price
What you will learn
Short, simple, and effective, perfect for the human on the move with little time to spare.
A regular practice consisting of 20 unique sequences, 30-35 minutes in length, using traditional asana(postures).
The physical aspect of Yoga, specially formulated for busy days and busy people, to practice anywhere, with an experienced teacher to guide you.
Basic, as well as intermediate postures suitable for most regular practitioners.
Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
Breathe well, move well, and feel well, thereby reducing stress and inducing well-being.
A safe, healthy increase of the range of motion of the limbs as well as core strength.
No music, no fluffy language, or any other bells and whistles - just Yoga.
5599132
udemy ID
10/8/2023
course created date
10/28/2023
course indexed date
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