15-Minute Yoga For Strength And Flexibility
Improve your flexibility, increase your range of motion, eliminate morning stiffness and feel fantastic!
4.89 (81 reviews)
4,812
students
4 hours
content
Jul 2024
last update
$54.99
regular price
What you will learn
Improve flexibility throughout your body.
Establish an at-home yoga practice.
Increase your range of motion.
Build leg, core and upper body strength.
Improve your balance and proprioception.
Enhance your agility and coordination.
Improve your focus and concentration.
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3674058
udemy ID
12/1/2020
course created date
12/14/2020
course indexed date
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