Yoga for Sedentary Lifestyles - Certification Course
Yoga to the Rescue! How to Survive Sitting All Day.Fix your Posture & Change Your Life with Yoga!INCLUDES 2 CERTIFICATES
4.71 (269 reviews)
1,070
students
3 hours
content
Nov 2020
last update
$69.99
regular price
What you will learn
Learn how to bring the Amazing Health Benefits of Yoga into your own Life, effectively & effortlessly!
Strengthen your deep body muscles through empowerment exercises
Increase your flexibility and elasticity through the stretching exercises
Strengthen the deep muscles of the spine through the stabilization exercises
Decrease your headaches
Improve your confidence
Reduce your Low Back Pain
Reduce your Absenteeism from work
Improve your posture
Reduce your Neck Pain
Relieve your hand and wrist pain
Screenshots
1254076
udemy ID
6/14/2017
course created date
11/23/2019
course indexed date
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