Yoga for Personal Transformation
Create a balanced, peaceful life using yoga, meditation, breathwork, mantras, mudras, mandalas, chakra & asanas.
4.60 (15 reviews)
167
students
6 hours
content
Mar 2025
last update
$49.99
regular price
What you will learn
Ancient yogic wisdom for everyday modern life
Mindfulness meditation
Mantras and mudras (hand positions) to set intentions and shift energy
Pranayama (breathwork) to create balance and energy
Chakras and energy clearing
Art projects, including mandalas, surrender box, and mala beads
Asana (poses) that to shift emotions, improve core stability, and ground inner peace and strength
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Related Topics
3430846
udemy ID
8/19/2020
course created date
8/31/2020
course indexed date
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