Yoga for Relieving Stress and Anxiety
Learning to use the body, breath and awareness to overcome and prevent stress and anxiety
4.65 (90 reviews)
4,037
students
2 hours
content
Apr 2020
last update
FREE
regular price
What you will learn
Simple and effective yoga practices for relieving stress, tension and anxiety
How to optimize the immune system
How to regulate the nervous system and elicit the relaxation response
How to breathe better
How singing promotes good health - a yogic chant for healing
Screenshots
Related Topics
2879360
udemy ID
3/17/2020
course created date
4/6/2020
course indexed date
Bot
course submited by