Yoga For The Month - 1
12 full length Yoga Classes
5.00 (4 reviews)
25
students
12 hours
content
Jun 2024
last update
$59.99
regular price
What you will learn
The physical aspect of Yoga, to practice anywhere, with an experienced teacher to guide you.
A regular practice consisting of 12 unique one-hour sessions, where each sequence is planned to gain maximum benefit from the session preceding it.
Increase mobility and functional strength without excessive muscular strain or focus on hyper-flexibility.
No music, no fluffy language, or any other bells and whistles - just Yoga that makes sense - Hatha Yoga Unplugged!
Basic, as well as intermediate postures - suitable for most regular practitioners.
All sessions are unique. Every class is different from the ones used in earlier courses ( Series 1 & 2 ) as well.
Screenshots
5876126
udemy ID
3/17/2024
course created date
7/15/2024
course indexed date
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