Yoga for Weightlifting, Powerlifting & Body Building
Become a better lifter with yoga! Stretch and strengthen key muscles, improve posture and get rid of aches and pains.
4.58 (314 reviews)
2,549
students
7.5 hours
content
Sep 2017
last update
$64.99
regular price
What you will learn
Compliment their existing training with yoga
Develop strength in muscles that are often left out of weight training
Improve flexibility and joint health
Improve alignment and posture to reduce the risk of injury
Learn to breathe deeply to reduce tension and tightness
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402356
udemy ID
1/23/2015
course created date
8/27/2020
course indexed date
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