Yoga For Workstress
Practical Yoga Techniques for Reducing Stress and Boosting Productivity
5.00 (1 reviews)
3
students
2.5 hours
content
Nov 2024
last update
$49.99
regular price
What you will learn
Understand the physical and mental effects of work-related stress and how yoga can help alleviate them.
Stretching and mobility exercises to relieve tension in your body, especially from sitting for long hours.
Mindfulness practices to bring awareness and reduce anxiety in stressful situations.
Desk yoga routines that you can practice during short breaks to restore energy and improve posture
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udemy ID
9/24/2024
course created date
10/22/2024
course indexed date
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