Yoga Medicine’s Guide to Therapeutic Yoga
Empower your yoga practice with key insights from anatomy, physiology, & mental health for improved well-being
4.65 (583 reviews)
2,490
students
6 hours
content
Nov 2017
last update
$89.99
regular price
What you will learn
Learn the essential components you need to get the most out of your yoga practice
Learn to move more efficiently with less stress on the body & joints
Gain critical information, alignment tips, and pose modifications that you can immediately put into practice on your mat
Experience the effects of a practice that enhances your body’s natural capacity to be resilient & thrive
Learn subtle but critical features of the yoga poses that you can tap into in any class to help you maximize the effects of your practice
Gain insight into the power of the mind both on & off your yoga mat and how to harness the power of your mind for increased mental clarity & efficiency
Learn to approach your practice in a way that soothes the nervous system & nourishes the hard-working internal organs
Gain the tools needed to tap into the physical, mental & physiological benefits of your yoga practice
How to use these techniques independently, so you can apply these techniques in your own practice, using any style of yoga, for greater integrity and therapeutic effect
Learn how to develop a practice with a three-dimensional approach to address the physical body, the internal organs, and the mind
Learn how mindfulness meditation and yoga work together to restore optimal functioning of the nervous system
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1323560
udemy ID
8/17/2017
course created date
4/1/2020
course indexed date
Angelcrc Seven
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