Yoga, Meditation and Breathwork to Reduce Anxiety
Move from 'fight or flight' to 'rest and digest'.
5.00 (1 reviews)
337
students
3.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
Reducing anxiety
Increasing feelings of calm
Learning breathing techniques to help you stay calm
Yoga flows to help you unwind
Related Topics
5121794
udemy ID
1/29/2023
course created date
2/3/2023
course indexed date
Bot
course submited by