15 Minutes x 15 Days Yoga Mobility Challenge
Increase your flexibility and range of motion, energise your body and improve your yoga skills in 15 minutes a day.
4.59 (13990 reviews)
35,034
students
4 hours
content
Aug 2022
last update
$64.99
regular price
What you will learn
15 vinyasa or "flow" yoga sequences.
Improve your range of motion.
Lubricate your joints.
Release tight muscles.
Improve your cardiovascular health.
Boost your metabolism.
Improve your body composition (ratio of fat to muscle).
Build your stamina.
Increase your agility.
Improve your coordination.
Enhance your focus and concentration.
Boost your mood.
Screenshots
395170
udemy ID
1/15/2015
course created date
2/8/2020
course indexed date
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