15 Minutes x 15 Days Yoga For Stress Relief
Learn to relax your body and calm your mind with breathing, stretching and meditation.
4.77 (998 reviews)
7,785
students
4 hours
content
Oct 2020
last update
$64.99
regular price
What you will learn
Develop and harness the benefits of conscious breathing to enhance your focus and gain a greater sense of clarity.
Equip yourself with the tools to relax your central nervous system.
Improve your ease of movement and range of motion through increased body awareness.
Intuitively realign your body after extended periods of time at the office, gym, and any of your other daily activities.
Regain peace from overthinking, regrets and rumination.
Become aware of the sensations of stress and anxiety in your body.
Enhance your sleep quality.
Boost your energy.
Screenshots
Related Topics
308402
udemy ID
9/26/2014
course created date
2/8/2020
course indexed date
Bot
course submited by