15 Minutes x 15 Days Yoga Strength Challenge
Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions.
4.57 (724 reviews)
5,331
students
4 hours
content
Oct 2020
last update
$59.99
regular price
What you will learn
Increase strength in muscles, tendons, and ligaments throughout your body.
Correct muscular imbalances to alleviate recurring aches and pains.
Stabilise your joints.
Reduce your risk of injury.
Improve your body control and movement efficiency.
Build the foundation for greater power and speed.
Tune into your breathing to calm your central nervous system and ensure that you are getting maximum oxygen into your muscles.
Acquire the essential knowledge to better your life through yoga.
Enhance your athletic ability by optimizing your body's ability.
Improve your posture.
Boost your confidence.
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266154
udemy ID
7/22/2014
course created date
2/8/2020
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