Yoga Therapy for Back Pain and Stress Relief
Become a self-care practitioner for tension relief in the back, stress reduction, and cultivating balance.
4.88 (4 reviews)
352
students
2 hours
content
Dec 2024
last update
FREE
regular price
What you will learn
Lifestyle modifications that alleviate back pain and reduce stress
Integrate specific yoga movements into your daily routine to support back health
Specialized breathwork practices tailored to alleviate back pain and reduce stress levels
Meditation practices that target stress triggers, providing you with practical tools for a calmer, more centered life
Screenshots
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udemy ID
9/19/2023
course created date
10/16/2023
course indexed date
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