200 Hour Yoga Teacher Training (Part 1) GOYA & Yoga Alliance
Part 1 of 2 | Qualify as a Yoga Teacher with: GOYA-CYT200 or Yoga Alliance RYT200
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11,630
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18.5 hours
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Dec 2024
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$84.99
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What you will learn
In Parts 1 & 2 of 200 Hour Yoga Teacher Training you will learn all of this & so much more...
Anatomy & Physiology of Yoga | 4 In-Depth Modules
History of Yoga | Explore the ancient roots of yoga.
Styles of Yoga | Explore & experience the various styles & traditions of yoga practice.
Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.
Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.
Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.
30 Essential Asana (Postures) | How To, Modifications, Alignment, Variations, Contraindicationss
Learn to assist and adjust safely.
Learn how to utilize teaching methodology.
Learn to seqeunce classes.
Sanskrit | Learn phonetic sounds, translation and pronunciation.
Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.
Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.
Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.
Experience practice classes to see how all the elements apply.
Business aspects of teaching Yoga.
See the course description for complete breakdown of Parts 1 & 2.
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5254644
udemy ID
4/5/2023
course created date
5/27/2023
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