YOGA FOR INSOMNIA: 7 DAYS TO SLEEP LIKE A DREAM!
A 7-day course to give you natural, effective, and fast techniques to help you sleep amazingly well--starting tonight!
4.51 (606 reviews)
4,934
students
2 hours
content
Dec 2014
last update
$44.99
regular price
What you will learn
Sleep is the only time your brain and body completely heals. Without it, you're at risk for disease, fatigue, and even weight gain.
Learn why your bedroom can be blocking you from getting to sleep and how to fix it
Discover how your diet can keep you wide awake at night and what to do about it!
Find out why the way you think can be your biggest sleep enemy--and make it your best friend!
Get 7 days of fresh, effective sleeping tools to get you back in control of your sleep schedule, heal your body and mind, wake up refreshed!
Sadie leads you through a Bedtime Yoga Practice you can do every night IN bed, to ensure you get to sleep more fully.
Gain breathing techniques that instantly calm and soothe the body and brain
Get Sadie's Signature Sleep Meditations that she personally uses to sleep deeply
You'll learn a Daytime Yoga Sequence with Sadie, a renowned worldwide yoga instructor, to get you toned and fit, and also helps you to sleep faster at night!
See why your relationships keep you from sleeping, and how you can remedy this without losing those you love!
Sadie reveals many more tips and tools for you to keep forever to finally master your ability to get to sleep, deeply, quickly, every time, without drugs, without other unhealthy crutches, and in a way you can direct--anywhere, any time.
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329346
udemy ID
10/28/2014
course created date
2/8/2020
course indexed date
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