5 Day YogaSculpt Challenge: Lose Weight & Gain Flexibility
5 Days to an EVEN Better You
0
students
1.5 hours
content
Nov 2020
last update
$19.99
regular price
What you will learn
In this course, students will learn the importance of their breathing and how it supports them through the many vinyasa flows incorporated within this practice
Students will also learn the inherent strength their body has through holding varying asanas such as Downward Dog or Warrior II
Concentrated breathing coupled with movement will allow the student to discover their own "flow" uniquely crafted for their body
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3639454
udemy ID
11/16/2020
course created date
11/20/2020
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