The Space Within Us - Introduction To Yoga, Body and Breath
Flow with Andrea through a series of instructional videos breaking down old beliefs and opening to new possibility.
5.00 (1 reviews)
12
students
2.5 hours
content
Dec 2022
last update
$54.99
regular price
What you will learn
Learn. Introduction to Yoga, Students will learn Foundational Principles of Yoga
Move. Watch, learn and move on your mat with Andrea. Andrea shows the asana (moves) to do.
Breath. Students will learn the art of vinyasa, a moving meditation; link breath with movement.
Connection. Students will gain a deeper connection to their internal world.
Meditation. A small intro to meditation and essential oils.
Get ready. This course gets the student ready for a challenging 21 days of Yoga with Andrea. Miracle Yoga Body.
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5003318
udemy ID
11/30/2022
course created date
1/16/2023
course indexed date
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