You Are Good Enough! Audio Workshop
Release Perfectionism and Reduce Stress During the Holidays and Beyond
3.67 (3 reviews)
293
students
34 mins
content
Dec 2024
last update
FREE
regular price
What you will learn
Discover how to let go of the need for everything to be “perfect” and instead embrace meaningful, realistic holiday experiences.
Master quick and effective grounding practices to help you stay calm and present when emotions run high.
Gain tools to create boundaries that protect your energy while maintaining positive relationships with family and friends.
Learn simple, actionable steps to show yourself kindness when the holiday season feels overwhelming or triggering.
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udemy ID
12/4/2024
course created date
12/14/2024
course indexed date
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